Cracked heels are a common problem that causes discomfort and pain when walking, often resulting from dryness or repeated friction. However, cracked heels can be treated and reduced with simple methods.
Following a suitable routine and paying attention to diet helps restore skin smoothness and eliminate its rough appearance. Consistency in treatment yields noticeable results within a short period.
Intensive Skin Moisturizing
Moisturizing the feet to treat cracked heels
Moisturizing is the first step in treating cracked heels and restoring smoothness. Therefore, you should:
- Use creams rich in glycerin or shea butter.
- Apply the cream before bed to avoid rubbing it off while walking.
- Repeat the process daily for quick results.
Soaking Feet in Warm Water
Warm water helps treat cracked heels by softening the cracked skin:
- Add sea salt or baking soda and shower gel.
- Soak for 15-20 minutes.
- This helps remove dead skin easily.
Exfoliate your heels regularly
Exfoliation helps treat cracked heels by removing rough, hardened layers of skin. You can do this by:
- Using a pumice stone or foot file.
- Gently exfoliating after soaking your feet in warm water.
- Preparing the skin to better absorb moisture.
Using natural oils for daily care
Oils help treat cracked heels by supporting skin elasticity and preventing dryness. Examples include:
- Coconut oil for deep hydration.
- Sweet almond oil for softening the skin.
- Olive oil for nourishing the outer layers.
Nutritional support for skin health
A balanced diet helps improve skin structure and thus safely treat cracked heels. Therefore, you should:
- Eat foods rich in vitamin E, such as spinach and kiwi.
- Drink plenty of water.
- Add healthy fatty acids to your diet by eating salmon and tuna.
Maintain daily foot hygiene
Routine care helps treat cracked heels because it prevents the buildup of dead skin. Therefore, you should:
- Wash and dry your feet thoroughly to avoid bacteria.
- Wash your socks after wearing them once.
- Air your shoes to prevent excess moisture.
Choose the right shoes
Inappropriate footwear is a major cause of cracked heels, so you should:
- Avoid wearing open shoes for extended periods.
- Wear comfortable, cushioned shoes in winter to prevent cracking caused by the cold.
- Choose shoes that fit properly to prevent friction.
Medical treatments when necessary
Medicinal treatments can help with cracked heels that are difficult to treat naturally. These include:
- Using creams containing urea.
- Using petroleum jelly for deeper hydration.
- Wearing socks after applying moisturizer before bed.
- Consult a dermatologist if you have deep cracks.
Frequently Asked Questions about Cracked Heels
What causes cracked heels?
They are often caused by dryness, especially in winter and standing for long periods without shoes.
Can cracked heels be treated at home?
Yes, they can be treated with moisturizing, exfoliation, and daily care.
Do cracked heels cause pain?
They can cause pain when walking if they are deep or accompanied by inflammation of the skin.
When should you see a doctor for cracked heels?
You should consult a doctor if there is bleeding, severe pain, or if there is no improvement despite home care.
Article Summary
Treating cracked heels depends on consistent moisturizing, regular exfoliation, and the use of natural oils that maintain the skin's softness and elasticity. A healthy diet and a daily foot care routine also help prevent cracks from recurring.
If the problem worsens and cracked heels are difficult to treat, medical treatments such as moisturizing creams can provide additional support to restore the skin's softness and health.